Thus begins the season of extra stress, extra meals, and wondering how I managed to plunge through 150 units of insulin in 2 days flat.
It’s the HOLIDAYS!
And if you are celebrating Hannukhah, you get double the celebration today and tomorrow.
With all of the home-made goodness, piles of appetizers, and a litany of desserts, carb counting becomes
damn near impossible a challenge. And it’s not just the variety of food that’s available with my family – it’s the amount. Seriously – Thanksgiving is an ordeal. We invite 30 people, but we cook for 50 and for whatever reason, everyone feels inclined to also bring a dessert. It really doesn’t make sense. But – I press on anyway. Usually avoiding my mom’s latest Pinterest find.
So what to do? Well, let’s start with the basics. This really cool infographic got tossed around on Twitter by Glucolift (and was created by Tandem Diabetes Care.) Give it a whirl.
Not a bad place to start. But it’s missing the appetizers, wine, beer, cupcake turkeys, y’know… what really messes with your carb counts and makes you wonder why you suddenly have 15 active units in your system by the time dinner rolls around.
Here’s my plan – For appetizers, I try to stick to the veggie platter and dip. I’m trying this recipe instead of buying regular ol’ Ranch. Since it has avocados, I’m hoping it’ll fill me up faster so I don’t sit in front of the appetizer table and fill up before dinner actually starts. I just have to watch the carrot intake and I’m good.
For dinner? I’m actually not a huge fan of Turkey by itself. On a sandwich with cheese? Fine. Alone? Nope. But you kind of have to eat it on Thanksgiving. Then I load up the plate with salad, because salad expands and takes up a ton of room on a plate, thus leaving zero room for not so D-friendly items. (Like cheesy casseroles, mashed potatoes and whatnot.) I also don’t like Stuffing, gravy, and certain vegetables. (And definitely not the canned cranberry sauce.) See? Being a picky eater has its benefits! I just avoided a crap ton of carbs right there!
Dessert time! I’m usually too full to stick try and stuff more food down my throat. But if I have room, a sampler plate is generally the way to go. Or I share with my husband. Small tastes of everything are a lot easier to manage than trying to eat all the pie, cupcakes, cookies, candy… yes it’s ALL there!
Or I’m nursing a glass of wine for dessert. Either or. (Alcohol intake and your D may vary.)
So – there you go. A mini survival kit for your holiday experience. Have a wonderful Thanksgiving and thank YOU for following along!
4 thoughts on “Surviving a Holiday – T1D Style”
I needed this infographic!! Thanksgiving (and Christmas) are sooooo tough. Food is EVERYWHERE ALL THE TIME. Yes, they need to add on the wine & alcohol info, and also showing examples of an “ounce” would be helpful. Unless I have a measuring cup with me (kind of awkward to whip out at parties!!), I know I always get the portion sizes wrong.
Yeah – measuring out stuff at dinner is a bit awkward. Eye-balling it sometimes works. But then again, I don’t really mashed potatoes anyway.
Great advice… Happy Thanksgiving!
Same to you Stephen!